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10 Best Athlete Gifts Under $50

Proviz ProGlo Reflective Vest The Proviz ProGlo running vest has been designed to give you a super lightweight running gilet that looks great and helps you stand out at night. Like the ProGlo running jacket, our designers have focused on the weight of the vest to give you optimum comfort. It weighs in at only […]

3 Biggest Mistakes at the Gym – STOP THIS NOW!

The biggest mistakes that newbies make in the gym can be broken down into three key areas: Not using the equipment correctly; lifting too heavy too soon, and finally a lack of planning. Getting the first two sorted will go a long way to preventing injury setbacks that can end your gym lifestyle before it […]

Running 100km WHAT THE BODY NEEDS

When most people think of what the body needs to cope with running the 100km distance, the only consideration is usually hydration and fueling. However, that’s barely the tip of the proverbial iceberg. Yes it is true that fueling is important. You have to remember that ultra distances of 50 miles and longer require more […]

BELLY FAT AND LIFESTYLE CHOICES

Belly fat is almost always a contentious issue. Invariably within social media there is a push back against the issue as so many are hyper sensitive to perceived fat shaming. I was clinically obese and it wasn’t until I made a lifestyle shift that things improved. Sure, I could go on diet and lose a […]

A LEANER YOU IN JUST A COUPLE OF MONTHS

There are a number of ways to get lean in a couple of months. If I had a sociopathic disregard for your medium to long term health, I would promote a combination of Modafinil, Clenbuterol and a 500kCal per day diet. If I was a true “snake oil salesman” I would not tell you that […]