The Vitamin Mineral Supplement that I USE for MY RUNNING is…


As we move into winter months here in Europe, the topic of vitamin supplements is often at the forefront of discussions. Here in Southern Spain the winter is so mild that I can still do my morning run in shorts and a technical t-shirt during mid-January; so I can’t complain about the temperature.

However, the question about my vitamin / mineral supplementation program has been asked – and I will share it all with you here.

What do you do for vitamin / mineral supplementation?