The Vitamin Mineral Supplement that I USE for MY RUNNING is…

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As we move into winter months here in Europe, the topic of vitamin supplements is often at the forefront of discussions. Here in Southern Spain the winter is so mild that I can still do my morning run in shorts and a technical t-shirt during mid-January; so I can’t complain about the temperature.

However, the question about my vitamin / mineral supplementation program has been asked – and I will share it all with you here.

What do you do for vitamin / mineral supplementation?