Stairmaster vs Hill Repeats RUN WORKOUT

grass-hill-run-get_2642706b

Today we have an athlete question from a young lady who is thinking of doing a workout of the stair master in place of hill repeats run session that her coach has put on her training plan.

This gives me the chance to explain to you the fundamentals of a stair master training session vs the hill repeats session.

Which do you prefer and how well do they work for you? Share below.