Runners or cyclist knee? DO THIS NOW – Instant relief

Woman runner stretching a sore knee

Whether your knee is at the level of slight discomfort, a niggle, or full limping – there is one thing that you can do NOW that will relieve 90% of knee problems almost immediately. Do this regularly and you will save yourself from going under the knife and give you years of injury free running.

This video is about what I do to stay injury free. What do you do? Share below.