Art of the 100k TAPER

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The Art of the 100k Taper goes far deeper than simply what to during race week or the week before that.

Think of it as the capstone at the top of your training pyramid. This delicate balance between pyramid and perfectly shaped capstone is what I cover in today’s video.

What do you do for key events of the year. To Taper or Not To Taper, That is the Question… Share your opinion below.