AM I DEHYDRATED Know The Signs

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Hydration is a vitally important aspect of athletic performance – not just during your run or race, but all day, every day.

That is why I have devoted an entire chapter of my book to how you can maintain proper hydration – so that you start your run in a way that gives you the best chance of success.

This video explains the signs that you need to look for.

How do you ensure your hydration is adequate? Share below.