Today’s question deals with the option of doing weight training for a 100 mile ultra marathon. The athlete wants to increase his gym sessions to four workouts per week of lifting weights. I suppose that he is afraid of losing his ‘gains’.
This video gives my view on the role of pumping heavy weights as preparation for a 100 miler.
There is a new and improved blog piece about weight training and the mistakes that could set you back months from achieving your fitness or sporting goals. Click here to read more.
What do you think? Share your answer below.