Swapping out workouts in a training plan GOOD or BAD Idea

Copy of Copy of Trail Run

So often in our lives various commitments seem to be set on derailing our best thought out (or downloaded) training plans. You know – those times when it feels like an inner civil war between family, work and your training plan.

The temptation then arises to start swapping out workouts to try and make everything fit together better. Some workouts swap out easily while others could lead to unwanted stacking up of metabolic fatigue.

These are the factors that I discuss in more detail during today’s video.

How often do you swap out workouts in your training plan and how well has it been working for you. Share your experiences, thoughts and opinions below.