Training to COPE with the LONG DARK NIGHTS of the SOUL in ULTRA RUNNING

Night-Moves

Night running – that unique aspect of ultra distance trail running.

Long, dark and quiet hours where your entire world is confined to that small pool of light from your head torch. As Nietzsche says: “When you look into the abyss, the abyss looks into you…”

This video deals with how best to train and prepare for those dark hours of night running.

What do you do to prepare for those inner demons that come out in the dark? Share your thoughts and opinions below.