Why Most Runners Don’t Lose Weight

WILL-ILOSEWEIGHTBY-RUNNING-

What is it with athletes these days. Everybody seems to be on a diet while training and most continue to complain that they still struggle to shed the pounds.

Then there are the flood of articles, books and blog posts promoting calorie restriction / calorie deficit as the way to get lean.

Let’s look at one of these articles together and analyse the advice.

Let me know what you think in the comment section below.