What is it with athletes these days. Everybody seems to be on a diet while training and most continue to complain that they still struggle to shed the pounds.
Then there is the flood of articles, books and blog posts promoting calorie restriction/calorie deficit as the way to get lean.
Let’s look at one of these articles together and analyze the advice.
Let me know what you think in the comment section below.
There is a new and improved blog piece about weight training and the mistakes that could set you back months from achieving your fitness or sporting goals. Click here to read more.