FORMAL vs INFORMAL WORKOUT – COMPARISON

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Many runners have a very relaxed “fly by the seat of their pants” structure to their training, while other athletes have an OCD level of strictness regarding distance, time and intensity of each part of every workout.

Both have advantages and disadvantages. In today’s video I balance the one against the other to help you find the blend that works best for you in terms of enjoyment and health / fitness goals.

How do you balance your running between OCD planning and relaxed enjoyment. Share below.