Fueling for Runs with REFINED SUGAR

Runner in Winter

If I am to believe everything I read in magazines and online, then everybody has a borderline allergy or at the least a chronic allergy to refined sugar. Yet just about every single gel and sports drink seems to be loaded with the stuff.

This video is my alternative to setting up a special twelve step program for refined sugar addicts.

What about you, How do you cope with all the “evil” refined sugar in sports nutrition products. Share below.