Zero Drop running shoes: Adapt without injury

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Zero drop shoes have been all the rage for years since the book “Born to Run” was published. The “cure all” to every running injury known to man.

What can you expect when you make the change? Are there any tricks and secrets that will allow you to adapt to flatter shoes without injury? This video covers that in under 3 minutes.

How did your adaptation to zero drop shoes go? Share below.