Half Marathon within ULTRA Training THIS is HOW

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Say you are in the middle of your volume build towards your first ultra, but there is a cool half marathon that you want to run…

This raises the inner conflict… To back off the volume of your ultra training so that you can build towards the half, or to continue the build block for your ultra – even if it means routinely running further than a half in training…

This is what I discuss in today’s video.

What do you do? Keep going long, or back off on your long runs? Share below.