Bouncing Back form missed Training Sessions – LIKE THIS

12654463_10207374278609055_2341409973390809134_n

We all know those times when weather, work and life seen to conspire at the exact time of the peak week of our training programs; and by the time the week has past it feels as though all our training and race goals have been shafted.

This video explains how I get back on track with my training when Life deals me lemons. But what about you? What do you do about missed training sessions? Share below.