Nutrition: CAFFEINATED or DECAFFEINATED – That is the Question

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Caffeine: Proven performance enhancing agent and was once on the WADA banned substance list.

So it may come as a surprise to many what my personal opinion is on the role of caffeinated nutritional supplements.

This video explains the reasoning behind my opinion.

What about you? Do you go out training brimming to the jumpy eyeballs in caffeine? Share below.