More on Double Run Days

Butt

Whether double or multiple run days, so many seem to believe that the age group athlete will get no benefit from splitting the workout.

Sure, both Ironman and track world champion athletes do up to four run workouts in a single day. But those are absolute top elite athletes. Is it delusional to think that a workout strategy that makes elite athletes stronger can possibly work for an age grouper?

This video is my opinion on the matter. Share yours below.