Adapting Hydration beyond 50k


The longer your run, the more critical your strategy for both nutrition and hydration becomes. Errors of judgement early on have a cumulative effect as the miles and hours add fatigue into the equation.

This video covers the adapting of hydration strategies between glycogen fueled shorter distances and fat adapted ultra distances.

What about you? How do you adapt your hydration for the days that you go longer. Share below.