The BCAA Effect on Distance Running Performance

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Lets kick the week off with a discussion on nutritional supplements and BCAA’s in particular. The reason that most runners take supplements is to be able to increase their athletic performance. Some “supplements” have distinct and proven performance enhancing qualities.

This video is about where BCAA’s fit into the spectrum of supplementation. What do you think of BCAA’s? Share below.

Nutrition and supplementation is covered in depth in my book.