Cadence and why XTERRA is like no other TRIATHLON


Cycling Cadence is a very topical issue in triathlon these days – especially with road cyclist data showing optimum wattage in the 90 to 110 range.

In today’s video I discuss how drastically XTERRA differs from triathlon in terms of power output and cadence choices.

What about you? What is your preferred cadence for triathlon and XTERRA? Share below.