Warning: If you are looking for a miracle pill or potion that will reverse years or decades of unhealthy living in an instant – then this is not for you. If that is your goal then continue listening to the snake oil hustlers who have no regard for your health at all.
Are you looking to kick start a lifestyle change in time for summer that you can easily sustain for the rest of your life. Are you wanting to be healthy, fit and lean for the long term?
If your goal is to make the changes that will lead you along the path of optimum health, then this video is for you.