Only 25 BANTING Calories to recover from 45 minutes of HIIT – WTF

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At first when I saw this, I thought I was being trolled… But after researching the theory behind the dietary concept I realized that there are people actually doing this.

This video is my reaction to the concept that a 25kCal Banting lunch is a healthy and sustainable option for anybody – let alone an athlete in training.

What do you think? Share below.

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