Running Long on BANTING FUEL and not hit the wall


I find it amazing how many people seem to believe that they can still perform at Lactate Threshold speed and power when they switch from carbohydrates and glycogen to Banting style “fat adaptation”.

This video explains what really happens and how you need to adjust your speed and intensity so that you can cope.

What are your experiences? Share below.

All of my nutrition advice plus hydration, training theory, recipes and three 20 week training programs are in this book.