HEART RATE SPIKE – Quick Fix

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Something that seems a very common ailment among novice runners is fading badly towards the end of a long run or race. Strap them into a heart rate monitor and you are likely to see spikes all over the place.

This video sets out my personal strategy for dealing with this problem. What do you do? Share below.

For more information on pacing, training, hydration and nutrition, read my book.