What I Do In RECOVERY WEEK

12654583_531157293717640_3720858782522363378_n

So many times I have an athlete coming to me with chronic fatigue and burnout. When I ask about the last time they had a recovery week, I get met with a stunned silence.

Some folks think that when you maintain training volume from one week to another, that constitutes a recovery week. Wrong!

This video sets out what I do in a recovery week and how I structure my own program into blocks and cycles.

What do you do? Share below.

Join me for a week of training in sunny Spain and learn all my secrets.