Biggest Loser proves Crash Diets cause METABOLIC DAMAGE

biggest loser metabolic damage

The New York Times has published an article on the new scientific study of Biggest Loser contestants that are regaining weight irrespective of diet or exercise. The findings match those from 1950 that studied the effects of concentration camp starvation on human metabolism.

This video unpacks the science in a simple manner. Have you had similar rebounds following a crash diet / exercise program? Share below.

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