Use this TAPER for your Next 100 MILER

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I have been told that my behavior during taper resembles a cross between addiction withdrawal and PMS… All cranky and irritable. However, I arrive at the start line refreshed, fueled up and eager.

This video highlights what I do. What do you do during your taper? Share below.

For more insights into my strategy for distance running, fitness and health, read this extract from my book.