How your TAPER impacts GLYCOGEN LEVELS

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In a previous video I discussed the general principle of how blood and muscle glycogen will change during your taper if your diet remains unchanged.

That prompted a question from a Banting athlete asking specifically about body glycogen response of the Banting / fat adapted athlete during a taper period.

This video is my view on what will happen to the glycogen levels of the Banting / Fat Adapted athlete during a taper period. What do you think? Share below.