OPTIMUM CAFFEINE LEVEL FOR ENHANCED PERFORMANCE in Different Distances

We know that Caffeine is considered a performance enhancing stimulant that until fairly recently even featured on the WADA list of banned substances.

Does Caffeine help all people equally? Is there a way to boost the performance kick that you get from the same dose of Caffeine? Do you need different dosages of Caffeine for better results in events of different distances – Half Marathon, Marathon, and Ultra?

These are the questions that I analyze in the video today. What do you think? Share below.

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