Rio Olympics: Almaz Ayana 10000m World Record – COACH ANALYSIS

Almaz Ayana is making the rest of the elite distance runners on the track look like total newbies. She started with an absolute destruction of the 10000m world record. Next she ran a 5000m heat and finished an unbelievable half lap ahead of the second place athlete.

All this prompts the question of how this is all possible. Let’s take a closer look.