Archive / September, 2016

Lance Armstrong – Did US POSTAL Suffer DAMAGES?

THIS is the BIGGEST LEGAL hurdle so far in the LANCE ARMSTRONG DOPING CASE… Although a major part of the Lance Armstrong sporting ban has come to an end, the potentially most expensive of all the lawsuits is now coming to trial. The question at hand is whether US Postal suffered material damages during the […]

Why VUELTA A ESPANA racing is so CRAZY

Recently at the Vuelta Espana cycle tour there was crazy racing from many new and old riders that you would not normally see up at the sharp end of the racing each and every day. It is a phenomenon that is more unique to the Vuelta than either of the other two Grand Tours each […]

HATE RUNNING TRACK and CROSS COUNTRY What To Do – QUORA

This rates as one of the more interesting dilemas that I have encountered over the course of my coaching career. What do you do as an athlete when you are good at an event – or in this case – a group of events, but you hate those events? Your distaste is almost to the […]

CHRIS FROOME invited to RUNNING RACE in BARCELONA

During July on the Ventoux Chris Froome, surprisingly, earned himself a reputation as a runner. For that reason he has been extended an invitation to run a race in Barcelona in December. Here is the detail:

Jarlinson Pantano signed to support Alberto Contador Analysis

Jarlinson Pantano was the new stand-out young star in the mountains at the Tour de France. That performance has earned him a lucrative contract for 2017. Lets analyse this a bit further.

LONG TERM SUSTAINED WEIGHT LOSS 100% GUARANTEED NO GIMMICS

There is no magic pill that will give you the body of your dreams overnight. However, it is possible to achieve long term sustained weight loss. The system to do so is remarkably simple. The trouble is that most people don’t want change in their life badly enough.

TRAIL RUN BALANCE Comparing WINDMILLS to FLAPPY ARMS Killian Jornet Style

On technical trail runs, balance is your best defense against a face plant. Among the elite runners there are two distinct ways to keep your balance on technical descents. Lets analyze those and help you stay upright on the trails.

Shane GO HAVE A BABY Sutton is in the news for CLEARING HIS NAME and GETTING HIS JOB BACK

You May recall my video from a couple of months back about the allegations against Shane Sutton and the “Go have a baby” incident. The fallout from that matter ultimately cost Shane Sutton his job at British Cycling. That is where I thought the story would end. But I was wrong. Shane Sutton is trying […]

GET LEAN AND TONED With a TOTAL EMERSION PROGRAM

There is a commonly held belief that a substance abuse addict cannot heal until they remove themselves from the environment that supported their addiction. The same way, it is almost impossible for an overweight person to get their health back without changing their environment and social group. When your fitness and health group becomes your […]

MY WEAK ANAEMIC VEGAN FRIEND NEEDS HELP

Just this past week the German Nutrition Society (DGE) published a document showing plant based and vegan diets cannot provide the key nutrients that your body needs for survival. As we know, more vegans die every day from protein deficiency than non vegans die from obesity related health issues. Perhaps the time has come for […]