Converting your Body into FAT ADAPTED RUNNING EFFICIENCY

The process of fat adapted running is well documented. However, what fewer people talk or write about are the seven degrees of purgatory that you and your body need to go through.

A number of nutrition plans put athletes into a 1500kCal or less per day starvation plan to “help put your body into ketosis.

Then comes the startling realization of how much your training slows while your body struggles to inefficiently convert fat into glycogen at anything near your burn rate.

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