Accute Plantar Fasciitis: DO THIS NOW

When it comes to injuries like Plantar Fasciitis, the best and obvious solution is to follow a structured program for exactly where your fitness is and to adapt for your personal fitness progression. Add to that a laser sharp focus on maintaining correct running form so that you don’t get any injuries at all.

Obviously that will be of absolutely no help to you if you are already suffering from an injury. So, with the help of a physio, here are both the immediate treatments as well as rehabilitation work needed to fully recover from Plantar Fasciitis.