HEART RATE TRAINING Works Like THIS – QUORA

When training and your coach tells you to run slow and easy, is there such a thing as too slow and too easy for your fitness level.

A classic example comes from a famous triathlon coach who has coached multiple Olympic medalists and World Champions… When an athlete says that I can’t run on that incline at that heart rate – it’s too low. The coach will answer: “Then walk! Your recovery is more important than your pride.”

This video unpacks the process in a little more detail.

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