There has been so much debate in various media involving journalists and even dietitians on various interesting and varied payrolls that it all becomes super confusing.

Some reports list meat, dairy and eggs as super weight loss health foods while others give the opposite view. Then there is the arch evil – fruit… The one “proven” food to be at the root cause of all obesity in the world because of the sugar…

So, I’ve come up with a “Supermarket Test” – a completely unscientific and completely localized to where you live type of test.

This is a test that I believe will give you a clearer indication of the types of food that promote health and weight loss – as well as which foods will promote weight gain and even obesity. Do the test in your area and tell me what you notice.