The Fat You Eat is The Fat You Wear MYTH OR TRUTH

I am sure that all of us can recall the teachings of Dr Atkins… If you want to shed fat then you need to eat lots of fat. Carbs and sugar are the ultimate evil because they convert to fat in your body and that is what causes obesity and diabetes.

While the fat you eat just makes you shed more fat from your body. It comes back to the homeopathic principle of treating likes with likes…

But how well does that work with the fat you eat? Let’s take a closer look.