TOP TRAINING TIPS FOR FIRST ULTRA

Thinking back, if I had a dime for every time an athlete asked me for one top tip that they can use for their upcoming first ever ultra marathon…

It is as if athletes that who have been running for years and in some case decades suddenly believe that they can walk into a shoe store and all the running shoes will suddenly be “one size fits all…”

That being said, this is what I would suggest to any newcomer to the ultra distance. What about you? Share your thoughts below.