500m IN 90 SECONDS – THE EASY WAY

How fast do different elite level race paces feel like – and can you get yourself to run at those intensities, even over a shorter distances… The good news is: yes you can – and it is easier than you think.

The “barrier” of 500m in 90 seconds is one of them. That equated to 4min 50sec per mile pace.

This video covers how to approach the training strategy that will get you to being able to run at that pace.