PRE RACE NERVES – THE SOLUTION

It has happened to me more than once in my life – and by the look on the faces of those around me on most start lines, it has happened to many others too. What about you?

I’m talking about that sinking feeling in your gut as pre race nerves start taking hold.

Here is what I did to turn around those debilitating emotions. It was an action that not only improved my enjoyment level, but performance wise too.