MY BEST COUCH TO 5K RUNNING PLAN

Couch to 5k – That window of opportunity that so many of us have used to get out and start the journey to a healthier version of ourselves.

There are many variations of the couch to 5k and even a cluster of mobile apps to guide you through the process.

However, when someone writes to me asking for a recommendation, there is only one couch to 5k plan that I recommend. What’s more, it’s FREE.