Archive / March, 2017


I see it time and time again. Yes, it is true that I always say that a proper bike fit is worth every penny. So many times I see people wasting pennies by getting three or four bike fits per season, because one simple step was skipped in the process. Always remember this: If your […]

Newbie Middle Age Runner to Debut Marathon

A surprising number of runners only start later on in life, and many are intimidated by the prospect of the marathon distance. While it is true that your workout recovery will be slower than it was when you were younger – that should not hold you back from achieving you full potential. Your debut marathon […]