Archive / July, 2017

Keeping Weight Loss Motivation

One of the things that keeps us from completely falling off the wagon relating to our weight loss goals is motivation. That becomes even more critical when the scale shows a plateau or even a pound or two extra. Sure it helps having a coach, trainer or accountability partner. Let’s take a closer look at […]

Running is a Pyramid Scheme

Today I have an athlete question about how to build up the physical and mental endurance to cope with the demands of a 50 mile ultra marathon. In this video I show how the optimum progression system works so that you can reach your distance goals and remain injury free. Share your opinions below too.

Athlete’s Dairy-Free Spinach and Artichoke Dip – Whole Food Protein Packed

Just because you are an athlete looking to increase your lean protein intake – does not mean that you cannot enjoy a delicious dip on match day. This option is both packed with micro nutrients, and devoid of artery clogging cholesterol and saturated fat not to mention sodium. This fat-free, dairy-free spinach and artichoke dip […]


Line up at the start of any running event from your local 5k to marathon or beyond, and you will see a wide variety of shapes and sizes liked up around you. Even though logic would suggest that runners ought to be rail thin because….. they’re runners…. And Kenyan distance runners are all rail thin. […]