BELLY FAT AND RUNNING THE INCONVENIENT TRUTH

Line up at the start of any running event from your local 5k to marathon or beyond, and you will see a wide variety of shapes and sizes liked up around you.

Even though logic would suggest that runners ought to be rail thin because….. they’re runners…. And Kenyan distance runners are all rail thin.

The truth is unfortunately a little different – so let’s take a closer look at why