The road to your first marathon has been paved by those who have gone before. The single most important factor in your training has to be consistency. When choosing a program, it has to be one that you can stick with all the way to the end.
Staying injury free is vital to maintaining consistency through your program. Downloaded programs lack the flexibility to factor in family and work commitments that tend to crop up – causing setbacks in your build up of fitness.
Lets take a closer look at how to navigate your way round all of this.