Weight loss is always a sensitive subject to many. The industry surrounding pills, potions, shakes etc runs into the billions of dollars.

Over the years I have tried many of those pills, potions and shakes, not to mention just about every “latest fashion” diet craze I could lay my hands on. The net result of all of those diets, pills, potions and shakes was ballooning out into a state of being clinically obese.

Eight years ago I made a couple of strategic lifestyle changes. This allowed me to not only lose the excess weight in a healthy way, but keep it off ever since.