This is a real fear that I see with so many people in the gym. Folks are absolutely petrified of losing all of their gym gains and turning into that overweight version of themselves they remember back at the beginning of their fitness journey.
That is why it is so vital that you need to see your training and nutrition as a lifestyle shift. You have to create the habits that support your new healthy lifestyle.
When you have ingrained habits of a healthy lifestyle and you suddenly have no access to a gym or your preferred training modality for a couple of days for whatever reason – you will know that it is all OK.
This video covers the reasons why this is so. But that’s my opinion. I’d love to hear your thoughts on the matter. Share below.