MELTING STUBBORN BELLY FAT

When it comes to belly fat, most folks seem to believe that there has to be some sort of magic silver bullet exercise that shredded folks do. Once upon a time people believed that sit ups were the answer as a “targeted” exercising. That resulted in thousands crunching away at a single muscle that have one of the lower calorie burn rates within the human body.

For me, getting rid of my most stubborn fat required a mind shift that I was able to make in an instant. That shift and what I did is the most important thing that you can do today. But you have to be ready. Are you? Let me know below.