When it comes to belly fat, most folks seem to believe that there has to be some sort of magic silver bullet exercise that shredded folks do. Once upon a time people believed that sit ups were the answer as a “targeted” exercising. That resulted in thousands crunching away at a single muscle that have one of the lower calorie burn rates within the human body.

For me, getting rid of my most stubborn fat required a mind shift that I was able to make in an instant. That shift and what I did is the most important thing that you can do today. But you have to be ready. Are you? Let me know below.