Irrespective of whether your goals are triathlon, distance running, cycling, weight loss or simply improved health and bone density – weight training has an important role for you.

In this video I take a closer look at the key benefits to your health and fitness plan. As always, I welcome your feedback. So let me know what you think down below.

There is a new and improved blog piece about weight training and the mistakes that could set you back months from achieving your fitness or sporting goals. Click here to read more.