Planks for Weight Loss

Don’t get me wrong, the plank is a great exercise for strengthening your core. That is vital to support any other training you do – upper body or legs.

However, when it comes to weight loss, there are far more effective options. Let’s take a closer look.

There is a new and improved blog piece about weight training and the mistakes that could set you back months from achieving your fitness or sporting goals. Click here to read more.