How do you factor desert into a nutrition program that will help you to be the leanest and fittest you can possibly be? The answer is astoundingly simple.
Cholesterol is a topic close to my heart, pardon the pun. Some people believe that you can diet your way to lower cholesterol – especially those why push the Paleo / Banting narrative. While others feel that you can eat whatever crap you like, just as long as you burn calories at the rate of […]